Discover the Best Training and Fitness Facility on the Gulf Coast to Have Fun, Lose Weight and Improve Fitness in Daphne & Fairhope, AL

From Kids to Adults, You’ll Find The Program to Fit Your Needs While Building Self-Respect, Confidence & Attitude

Eastern Shore MMA is the most comprehensive Mixed Martial Arts gym and training facility in the gulf coast region offering training in all major aspects of Mixed Martial Arts. We also work with men and women of all ages on focused fitness plans to meet your specific goals. Whether you’re here for training, toning, fitness or fun we aim to give you the support you need to reach your goals.

At our facility, you’ll find that we ensure every individual that comes through our doors – be they male, female, professional or beginner – has the chance to reach their goals. At Eastern Shore MMA your membership includes:

When we were looking for a gym I was skeptical about even going into a place that was called Eastern Shore MMA since I wasn’t interested in fighting. I had heard lots of other parents talking about how their children liked the classes they offer and it was easy to see from looking at them that they were getting the fitness results that I was looking for.

We stopped by and were impressed with the facility and staff. They have a huge weight room and all the cardio equipment you could want. Joining was one of the best decisions we have ever made. I attend the 8am morning group fitness class and love it. I have lost 27 pounds in a little over 3 months and feel fantastic. My children are both attending the afternoon classes and actually look forward to working out. They are eating better, doing better in school, have more confidence and discipline, and are getting in great shape. If you are looking for a fun place to train then you owe it to yourself to check out Eastern Shore MMA.

- Patricia Cranor -

Sign up For Our Newsletter Today for your Free Pass

Change Is Not A “Thing” – It’s a Lifestyle Choice

While MMA is a fighting style, the staff and instructors of Eastern Shore MMA focus on martial arts and the conditioning that comes from this focused training, not just on hand to hand combat.

The training and skills gained at Eastern Shore MMAallow students to focus the mind and condition the body while reaching specific fitness goals.It is a lifestyle change for the better where you learn core principles that will, without a doubt, improve your quality of life.

I’m in my 40’s and a member of Eastern Shore MMA. I joined back in May and have been participating in the 5am circuit training class. I have been a member of many gyms in the last 5 years and have never been able to lose the weight that I wanted, until I started working out at Eastern Shore MMA. The classes are excellent and offer so much more than the usual aerobics classes you will find at other places. The staff and trainers are knowledgeable and easy to work with. Since losing a few pound and more than a few inches I am now fitting into clothes that I have not been able to wear in years and feel great about myself. I still have a way to go, but can’t wait to see what my progress will be over the next few months. . I am very thankful to the staff at Eastern Shore MMA for helping me look better and feel better

- Lisa Morelli -

Weight Loss, Fitness and Martial Arts Have Never Been This Much Fun

At Eastern Shore MMA we don’t simply focus on adults. Membership can include the family, and we offer fun, award-winning classes for children as well. Every member of your family can take part in entertaining & energizing activities, classes and programs that help you reach your personal goals. We have the most refined programs and the most experienced instructors on the coast to make your experience at MMA a life altering event.

Regardless of the age, the perks are all available to you and your family

Full Family Fitness Programs
Group Fitness & Weight Loss Programs
Customized Programs from Beginner to Advanced
Boys and Girls classes Ages 5 to 12
Youth Wrestling Club
Over 40 pieces of Hammer Strength & Body Master Equipment
Over 6 tons of Free Weights

Why Choose Eastern Shore MMA for Weight Loss & Fitness in Daphne,

Traditional training and gyms focuses on muscle size through routine training exercises and weight increases. In many gyms, you don’t even get attention when you “sign in”. With Eastern Shore MMA, you’ll have staff on hand to help guide you to your goals. Whether you’re working on toning, weight loss, skill refinement or muscle gain we have the right method for you.

At Eastern Shore MMA, we alter our programs and work with you to change your routine every 4 to 6 weeks. By introducing variations, your muscles are forced to adapt to keep up. This inspires greater muscle use and rebound. With greater lean muscle you become more fit, develop bettermuscle tone and you burn more fat.

No matter the goal, we train a wide variety of people for speed, strength and cardio-fitness in fun programs designed for specific sports or for general fitness, wellness and weight loss. Whether you want to progress into the best shape of your life, learn self-defense, or you’re interested in competitive MMA we can help you.

You don’t have to be a fighter to train with us – in fact most of our members will never compete in mixed martial arts - You just have to want to get in shape.

No where will you find a gym or health club in Daphne that provides a means to creating a permanent change in your life.

Our classes and programs will teach you and your family core ethics and character such as confidence, honesty, integrity and courage.

Every class we offer is fun and challenging, constantly driving you to do better – because you can.

You’ll have access to:...

Group Fitness
Boxing
Cardio Kickboxing

Circuit Training
Brazilian Jiu-Jitsu
Wrestling

Thai Boxing
Mixed Martial Arts
Cardio Fitness

All of this and more is available at Eastern Shore MMA, helping you gain total fitness in Daphne, AL and we’re extending a special offer to you just for visiting us.

AND

You’ll gain access to weight loss tips, Eastern Shore MMA promotions for fitness in Daphne and Fairhope, local MMA tournaments and more via e-mail along with a free eBook on simple, effective methods to lose weight and keep your motivation high.

Enter Your Name And Email Now

We will not sell/rent/share your information. your privacy is safe with us

“Yeah… but I have kids….”

So do we! And they are enrolled in a variety of classes at Eastern Shore MMA. We have programs for kids to help them get a jumpstart on fitness, confidence and physical conditioning. Classes are separate from parents, and kids get their own time to train and reach goals with our experienced staff. The programs we provide kids, including our youth wrestling program – a great sports alternative that’s not available in schools.

We want to look out for our kids and teach them discipline, respect (for themselves and others) and self-defense is all part of discovering the exciting and fun world of mixed martial arts. When it comes right down to it…

Your kid would be a bully’s worst nightmare.

So stop in today to Eastern Shore Mixed Martial Arts. Let us show you how easy and fun fitness in Daphne, AL can be. You can even bring a friend! Sign up today and we’ll send you a guest pass so you can work out with a spouse, family member or friend.

Sign Up for our List Today – It’s Free – You’ll Get Instant Access To Your Free Pass and eBook

Eastern Shore MMA is the best place to train. I’ve been to a lot of gyms in the last 15 years. I was growing bored with the same oldequipment and aerobics class cardio options that are available at other gyms. I joined Eastern Shore MMA not because I wanted tobecome a fighter, but to train with the same techniques that a professional MMA fighter would use to get ready for a fight. The weight room is great and the classes are incredible. I’m so glad I stopped wasting my time and money at other places. Everyone in the area should join Eastern Shore MMA. You’ll be as happy with your results as I am.

- Brian Badger -

One of the best features of Eastern Shore MMA is Nelson’s Group Fitness Classes. I’ve been to a number of gyms over the years and with most gyms you’re either working out by yourself or you have to hire a personal trainer at an extra cost just to find some direction. At Eastern Shore MMA, the Group Fitness classes are included in my membership. I think it’s awesome that I get the benefit of a trainer and I get to work out with a motivated group of people that help me reach goals and hold me accountable. I’ve found that I’m less likely to miss a workout knowing that there are supportive people waiting for me. Eastern Shore MMA is hands down the best gym I’ve ever attended – Nelson has my business for life.

- Gary Lambert Jr. -

I have looked for many years for a gym that offered everything that I want. Eastern Shore MMA has it all! Fitness classes, one on one training and mixed martial arts training. I joined in September 2010. In six weeks I have lost 20 pounds. I have described the fitness class workouts to my friends as “the most intense workouts that I have ever done”. I am in the best shape of my life. The trainers at Eastern Shore MMA make you push your body and soul to their very limits. I cannot imagine ever training anywhere else.

- Michael Dewberry -

I am 39 years old and I am the strongest I have been in my entire life. I’m even pressing as much as 225 lbs and I never thought that I would be able to get anywhere close to that number (I couldn't even do that in my 20's.) It is all thanks to Nelson Berry and Eastern Shore MMA. I’ve never been to a gym quite like this; Nelson's fitness classes push you beyond anything you ever thought you could do, but he stands by you and he won’t let you give up. In my time here I’ve seen more people reach goals and get results over any other gym where I’ve been a member. Nelson and the staff of Eastern Shore MMA truly are changing lives.

- Dannie Hughes -

There’s good energy at Eastern Shore MMA!At first, my intention was to use the gym to rehab an injured knee so that I could supplement my yoga practice with running. But after a couple of training sessions and conversations with Nelson Berry, I decided to try something completely different.

I now train with Nelson TWICE a day, six days a week. (Crazy … I know!) His enthusiasm and optimism about my success motivates me to train in a way that I could NEVER manage to do on my own. He knows exactly what every bodyneeds and skillfully moves straight ahead toward getting visible, meaningful results.

My knee is great. I am getting strong. And I am having a blast. So … even if you think you’re not quite ready … stop in and Nelson will change your mind.

- Leah Traina -

If you’re not ready to sign up, that’s OK – just stop by our location or call us and let us know you want to get the online deal and free pass. We’ll take care of you.

Stop In or Call us Today

Eastern Shore MMA
11280 U.S. 31
Spanish Fort, AL 36527
(251) 621-5551